{"id":11461,"date":"2022-04-14T11:00:38","date_gmt":"2022-04-14T09:00:38","guid":{"rendered":"https:\/\/www.famelab.gr\/?p=11461"},"modified":"2025-10-13T07:21:17","modified_gmt":"2025-10-13T07:21:17","slug":"impact-of-warm-up-on-muscle-temperature-and-athletic-performance-2-2","status":"publish","type":"post","link":"https:\/\/famelab.gr\/el\/impact-of-warm-up-on-muscle-temperature-and-athletic-performance-2-2\/","title":{"rendered":"Impact of Warm-Up on Muscle Temperature and Athletic Performance"},"content":{"rendered":"<p><span style=\"color: #000000;\"> <a href=\"https:\/\/www.famelab.gr\/el\/impact-of-warm-up-on-muscle-temperature-and-athletic-performance-2\/\"><img decoding=\"async\" class=\"alignright wp-image-9603 size-medium\" title=\"Impact of Warm-Up on Muscle Temperature and Athletic Performance - FAME Lab\" src=\"https:\/\/www.famelab.gr\/wp-content\/uploads\/2022\/04\/FAME-Lab-Impact-of-Warm-Up-on-Muscle-Temperature-and-Athletic-Performance-1-300x134.jpeg\" alt=\"Impact of Warm-Up on Muscle Temperature and Athletic Performance - FAME Lab\" width=\"300\" height=\"134\" \/><\/a> <a href=\"https:\/\/famelab.gr\/el\/people\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kapnia AK,<\/a> <a href=\"https:\/\/famelab.gr\/el\/alumni\/\">Dallas CN<\/a>, Gerodimos V, <a href=\"https:\/\/famelab.gr\/el\/people\/\" target=\"_blank\" rel=\"noopener noreferrer\">Flouris AD.<\/a> Impact of Warm-Up on Muscle Temperature and Athletic Performance. Research Quarterly for Exercise and Sport 2022. <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/02701367.2021.2007212\" target=\"_blank\" rel=\"noopener noreferrer\">DOI: 10.1080\/02701367.2021.2007212<\/a>.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Abstract:<\/strong><\/span><\/p>\n<p>Purpose: We performed two studies to investigate: the minute-by-minute changes in muscle temperature following a 20-min warm-up routine (Study-1) and the impact of the typical post-warm-up period of inactivity on the performance of basketball athletes (Study-2).<\/p>\n<p>Method: In Study-1, 26 males (age: 23.6 \u00b1 6.2 yr; BMI: 24.1 \u00b1 3.1 kg\/m2) performed a 20-min cycling warm-up and then rested for 20 min. Tibialis anterior muscle temperature was assessed throughout. In Study-2, six male professional basketball players (age: 24.9 \u00b1 4.6 yr; BMI: 25.5 \u00b1 1.8 kg\/m2) performed a series of basketball performance tests after a 20-min warm-up, as well as 9-min and 23-min into a post-warm-up period of inactivity.<\/p>\n<p>Results: On average, muscle temperature increased by 0.1\u00b0C every minute during warm-up and dropped by the same amount every minute during inactivity. The increase during warm-up and the decrease during inactivity were higher at the start of each period. A 9-min inactivity period is accompanied by 3.8 \u00b1 0.6% reduction in countermovement jump (p = .046). A 23-min inactivity period is accompanied by 7.3 \u00b1 0.7% reduction in lay-up points (p = .027).\u00a0Conclusion: These two studies show that a 20-min warm-up routine increases muscle temperature but this benefit is lost after a typical post-warm-up inactivity period in high-level basketball, leading to reductions in certain aspects of athletic performance.<\/p>\n<p><span style=\"color: #000000;\"><strong>Full Text Link:<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/02701367.2021.2007212\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/02701367.2021.2007212<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8302 size-full\" src=\"https:\/\/www.famelab.gr\/wp-content\/uploads\/2021\/11\/Line.png\" alt=\"\" width=\"1316\" height=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Kapnia AK, Dallas CN, Gerodimos V, Flouris AD. Impact of Warm-Up on Muscle Temperature and Athletic Performance. Research Quarterly for Exercise and Sport 2022. DOI: 10.1080\/02701367.2021.2007212. Abstract: Purpose: We performed two studies to investigate: the minute-by-minute changes in muscle temperature following a 20-min warm-up routine (Study-1) and the impact of the typical post-warm-up period of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-11461","post","type-post","status-publish","format-standard","hentry","category-fame-lab-publications-2022"],"_links":{"self":[{"href":"https:\/\/famelab.gr\/el\/wp-json\/wp\/v2\/posts\/11461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/famelab.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/famelab.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/famelab.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/famelab.gr\/el\/wp-json\/wp\/v2\/comments?post=11461"}],"version-history":[{"count":1,"href":"https:\/\/famelab.gr\/el\/wp-json\/wp\/v2\/posts\/11461\/revisions"}],"predecessor-version":[{"id":16353,"href":"https:\/\/famelab.gr\/el\/wp-json\/wp\/v2\/posts\/11461\/revisions\/16353"}],"wp:attachment":[{"href":"https:\/\/famelab.gr\/el\/wp-json\/wp\/v2\/media?parent=11461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/famelab.gr\/el\/wp-json\/wp\/v2\/categories?post=11461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/famelab.gr\/el\/wp-json\/wp\/v2\/tags?post=11461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}